How To Improve Your Mental Health & Excel in Life

Mental Health is defined as a persons condition with regards to their psychological and emotional well being.

So how do you make sure you are taking care of your mental well being?

If you are having a hard time, speak to someone. It’s okay to seek medical advice or a therapist. Confide in a friend you can trust or family. The goal is not to suppress. You want to have an actionable plan that benefits you in the long run.

I truly believe that depression, anxiety and other forms of mental illness can sometimes be formed from suppression, however, this is obviously not the only factor.

Here are a few tips:

  • seek a therapist
  • seek medical advice
  • speak to family and friends you can trust
  • Read books that help you navigate your emotions
  • Get a journal for diary and write it out. Pour your feelings onto that paper.
  • Be intentional about who consumes your time.
  • Be mindful about what you consume on social media.
  • Try to eat healthy and pour live foods into your body
  • Find ways to love on yourself, daily affirmations helps.

One of my favourite ways to unwind is working out, dancing and listening to music. I also enjoy decorating my home and completing diy projects.

See you sis, in the next article!

~ Stans John


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